All posts tagged "Featured"
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Want to Get Fit But Short on Time? HIIT Up This 15 Minute Workout
Staying physically fit can be extremely time consuming. If you want to be a fit rider, you have...
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Why I Don’t Wear a Bikini
If I want to have a good time, I don’t wear a bikini. For starters, they have a...
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Get Rid of Shoulder Tension: Back Mobility Exercises
This article first appeared in the March 2017 issue of Heels Down Magazine. Riders often come to me...
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Dedication Makes a Difference
I started riding at the ripe old age of 13. Which means that after 13 years of nagging...
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Foodie Friday: Spaghetti Squash Taco Boats
Tacos are a weak point in my diet. I will basically drop everything and forget everything I promised...
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Heels Down Magazine Spotlight: When Should You Stretch?
The following is an excerpt from the August issue of Heels Down Magazine. The age-old question (if you...
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Motivation Monday: This Incredible Recovery Proves Anything is Possible
Embed from Getty Images We are about a year removed from the last Summer Olympic Games, held in...
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Fit & Fresh: To Infinity, and Beyond!
Fit & Fresh is your new weekly roundup of fitness and nutrition chatter, gadgets, and workout fashion. Check...
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Equestrian Fitness: Pull Up Progressions for Back Strength
Pull ups can be super intimidating, especially for women who don’t have much natural upper body strength. However,...
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Fit & Fresh: Weight Loss for Spreadsheet Nerds and Happy Couples Who Sleep in Separate Beds
Fit & Fresh is your new weekly roundup of fitness and nutrition chatter, gadgets, and workout fashion. Check...
