January WEF Challenge

January WEF Challenge with stablespice.com


Here’s how the 2016 #WEFChallenge works:

Download this month’s workout plan.

When you finish a work out, post a sweaty selfie on Instagram, Twitter or Facebook with the hashtag #WEFSweat and tag Stable & Spice.

There is a one week menu included with your workout and every week, we’ll send you out a new one! We want to see how you are fueling your rides so share your meals with us with the hashtag #WEFFuel!

Click the image to download your guide.

January WEF Challenge Guide with stablespice.com

Looking for more menu inspiration? Check out previous menus:

Week 2