Fit & Fresh: Why Athletes and Celebrities Are Going Crazy for Cryotherapy

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Fit & Fresh is your new weekly roundup of fitness and nutrition chatter, gadgets, and workout fashion. Check Stable & Spice each Monday for more. 


Can toned abs make giving birth even harder than it already is? Apparently. @Glamour

The difference between peaches and nectarines can be a little fuzzy, but the health benefits are not. @HuffingtonPost

When Betty White tells you the secret to a long life, you listen. @WomansDay


If you have a heart attack, your future ambulance may be a drone. @Fortune

This new oral cancer drug has had preliminary success and so has the company’s stocks. @TIME

Cryotherapy? Surprisingly, it has nothing to do with crying and everything to do with pain relief. @Forbes


Love Fitness Apparel. Graphic tanks, cute leggings, adorable prints and beyond. Love Fitness Apparel has got it all, and the best part? It’s affordable.

Love Fitness Apparel Heather Grey Mesh Fitness Pants | Photo Credit: Love Fitness Apparel

Love Fitness Apparel Pineapple Sports Bra | Photo Credit: Love Fitness Apparel

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