Fit & Fresh: Weight Loss for Spreadsheet Nerds and Happy Couples Who Sleep in Separate Beds

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Fit & Fresh is your new weekly roundup of fitness and nutrition chatter, gadgets, and workout fashion. Check Stable & Spice each Monday for more. 


This guy lost 60 lbs. His secret? A Google doc spreadsheet. @NBC

There’s no fountain of youth, but exercise is the next best thing. Regular workouts are linked to 9 years less of aging at the cellular level. @ScienceDaily

Why this woman won’t sleep in the same bed as her boyfriend of 10 years (it’s not what you think). @HuffingtonPost


There are 10 smart products aimed at convincing you to drink more water. @NBCNews

Is Amazon breaking into the pharmacy market? Could be. @CNBC


Lululemon Turn About Tank

Nothing better than activewear on sale, especially when it’s pricey brands like Lululemon. Get the Turn About Tank here.

Stable & Spice

Fitness and nutrition series for equestrians.

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