7-Minute Yoga for Mindfulness and a Full Body Stretch

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For equestrians, athletes and fitties alike, the benefits of yoga cannot be understated. Yoga allows you to stretch and release your tight and fatigued muscles, aids in avoiding injury and also improves balance and stability.

In addition to the physical benefits, a quick yoga session allows you to practice mindfulness, relaxation and meditation. A welcome brain break from a busy daily grind. This video is title 7-Minute Yoga for Runners by Yoga with Adriene, but it’s not just for runners. This session is great for anyone needing a little “me time”.

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