Fit and Fresh: Hitting Snooze is Bad for your Health, Nap Time for Adults Exists

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Fit & Fresh is your new weekly roundup of fitness and nutrition chatter, gadgets, and workout fashion. Check Stable & Spice each Monday for more. 


Athletes everywhere beware, taking Ibuprofen daily raises your risk of a heart attack. @TIME

Fennel. It tastes like black liquorice and apparently has way more health benefits than you think. @HuffingtonPost

These new “nap-ercise” classes are everything you’ve ever wanted. @WomansDay


The icy therapy that has everyone from celebrities to elite athletes on board: Cryotherapy@Forbes

We all love those extra few minutes of sleep, but turns out hitting the snooze button is bad for your health. @Oprah 

It’s like Spotify, but for guided meditation. @Fortune



Credit: Varley

Marble print is currently trending in every domain and hopping on that train is the Varley Windsor Black Marble Legging. 

Anti pilling, sweat wicking with quick dry fabric, these leggings are ultra comfortable and the print on these is literally to die for. *drools*

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