Foodie Friday: Maple and Brown Sugar Overnight Oats

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If you do not yet know the magic of overnight oats, you’re welcome because you NEED them in your life. My obsession with overnight oats began last year when I first discovered them and has not wavered since. Seriously, they are so easy and SO delicious. It is so easy to have a healthy, filling breakfast with clean ingredients that actually tastes like dessert. Win-win-win.

Credit: Love to be in the Kitchen

You can make a bunch of jars of overnight oats ahead of time and then just grab a jar from the fridge and go in the morning. Bada bing, bada boom. There are overnight oats recipes for just about everything under the stars, from pumpkin pie to cinnamon roll, PB &J, apple pie or even chocolate cake, for breakfast! And it is seriously does taste like that. I don’t know how, but I’m not complaining.

Anyway, on to the recipe. This overnight oat recipe from Love to be in The Kitchen is a classic of mine, one of the easiest to just throw together late at night with what’s already in the fridge/pantry. Even if it’s not included in the recipe, I also usually throw 1 tbsp of ground flax in as well, for the added

The Recipe:

Maple and Brown Sugar Overnight Oats
Author: Becky
  • 1 cup old fashioned oats
  • 1 cup milk (dairy, almond, soy…)
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon cinnamon
  • 1 Tablespoon dark brown sugar
  • 1 Tablespoon pure maple syrup
  • (optional: ½ Tablespoon chia seeds)
  1. In a mason jar or container add all ingredients and stir together. Refrigerate at least 2 hours or overnight. (Can keep in fridge for up to about 3 days.)
  2. Enjoy!
  • Feel free to adjust the cinnamon, brown sugar and maple syrup amounts to your liking.
  • Add a little more milk if you prefer. (I usually add about 2 more tablespoons of milk.)
  • Add chopped fruit or Greek yogurt if desired. (I prefer to do this before eating but the night before works too.)
  • I love to eat it cold but if you want you can warm it up.
Stable & Spice

Fitness and nutrition series for equestrians.

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