Fit and Fresh: Fitbit Is Out, Orangetheory Is In, and Why You Can Keep Your Coffee

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Fit & Fresh is your new weekly roundup of fitness and nutrition chatter, gadgets, and workout fashion. Check Stable & Spice each Monday for more. 


Orangetheory Fitness is the fastest growing woman-owned business in the U.S. @Fortune 

Your coffee habit is good for your liver. Keep drinking up to three-four daily cups of your joe!  @Time

Are you a Spartan, Mudder or any other obstacle course-lover? Here are some ideas on how to train: @RunnersWorld


The Fitbit ‘golden era’ is over – Apple Watch swoops in. @CNBC

Science gets one step closer to a magic diet pill which could counter obesity. @ScienceDaily

Sun Flare Strappy Bikini. Photo: Athleta

Sweat in Style.

Or swim in style. If you’re starting to shop for summer bikinis, this one is a jaw-dropper: @Athleta

Stable & Spice

Fitness and nutrition series for equestrians.

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