Fit & Fresh: Instagram May Be the Key to Healthy Living

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Fit & Fresh is your new weekly roundup of fitness and nutrition chatter, gadgets, and workout fashion. Check Stable & Spice each Monday for more. 


Higher metabolism? Yes please! According to this study, whole grains do the trick. @ideafit

Should you trade in your regular workout routine for group classes? Turns out, there are some key advantages. @ReadersDigest

Multivitamins: necessary? Perhaps. @everydayhealth


Turns out posting pictures of your food on Instagram just might be the key to healthy eating. @ScienceDaily

How often should you really be working out? @techandfitness

For techies and fitness gurus alike, 9 new gadgets that are the best of both worlds. @cnbc


From studio to street, Alo Yoga has you covered. Low key obsessed with their Epic Legging.

Alo Epic Legging | Photo: Alo Yoga

Cute and ridiculously comfortable basics for all workout impact levels? Don’t mind if I do with Cory Vines.

Lolë has the perfect outfit for every fittie, in or out of the gym. Lolë Lupita Sports Bra

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