Fitness

9-Minute Yoga for Dressage Riders

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Improve your flexibility and balance with this great, and super short, yoga routine! This would be perfect to do before heading to the barn or even after a strenuous ride.

This routine is great for all disciplines of riders, but especially for dressage riders because of all of the hip openers. This helps create the long leg and open hip that is required in dressage. But jump riders will also benefit!

Give it a try:

Stable & Spice

Fitness and nutrition series for equestrians.

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