Post-Thanksgiving Workout: Yoga for Digestion

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Even though Thanksgiving was yesterday, your digestion may not be back on track just yet. The combination of overeating and consuming ingredients that you normally aren’t exposed to can leave your digestive tract inflamed, acidic, and generally annoyed at you.

This probably isn’t the day to log an intense Crossfit workout or a 16-mile run. Nothing sucks the energy out of you quite like an upset stomach, so take today easy and be gentle on your body with this yoga for digestion routine from Yoga by Candace:

Stable & Spice

Fitness and nutrition series for equestrians.

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