Fitness

What’s the Deal with Meditation?

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You’ve heard about it before, and read that all the successful CEOs make it part of their daily morning routine. It sounds kind of hokey, and maybe boring, and maybe like you’ll fall asleep.

We have a lot of questions. What do you get out of meditating? How do you get started?

Rebecca Agocs explains why taking time out of your day to meditate can actually help you get more done in the day. As she explains, meditation can look different for everyone. Check it out:

Stable & Spice

Fitness and nutrition series for equestrians.

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