Can You Heal Acne with Food?

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With all of the skin products and acne remedies out there, one has to wonder why so many people (even adults) get acne and what causes it. Hormones? Diet? Genetics? All of the above?

It’s becoming increasingly clear through scientific studies and tried-and-true experience that diet and skin conditions are linked, and eating a clean, anti-inflammatory diet can help improve those conditions in many cases.

This video does a great job of explaining that link, and walks through some of the best supplements and foods to incorporate into your diet to heal and prevent acne. Be sure to check out the notes section below the video for all of her research links, too!

Stable & Spice

Fitness and nutrition series for equestrians.

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