Fitness

#WEFSweat January Work Outs

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Need some help completing an exercise in the #WEFChallenge January workouts? Stable & Spice fitness expert Kathlyn is here to help!

Stir-The-Pot

Reverse Lunges with arm press

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Wall Angels

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Renegade Rows
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High Knees

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Lateral bounding

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Plank jacks

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Mountain climbers

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Want to see how we put these exercises together for a stronger ride? Sign up below!

Digital strategist Kristen Smith, author of If The Saddle Fits, offers equestrian bloggers a place to learn, grow and connect with Blogging From The Barn. She holds multiple nutrition certifications and at her day job, helps equestrian professionals and businesses to harness the power of social media at KLSmith Creative.

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