Fitness

Boxing Day Cardio Blast

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Two rounds of #2minutechallenge for you this Boxing Day. Consider this my belated Xmas gift to you! Burn some dainties with these two cardio blasts. See how many rounds you can do before your egg is nogged! (Do people even say that?!)

Kathlyn Hossack

A long time equestrian, holder of a BSc. in Kinesiology, a certified strength and conditioning specialist, I specialise in helping riders (and all sorts of athletes) understand their bodies and improve their movement potential.

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