Fitness

Shoulders and Dog Walking: 2 Min Challenge

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Today’s 2 minutes.

1. Walk the dog… From downward dog position, alternate bending and straightening each leg.. Feeling the stretch in your calves and hamstrings.

2. Wall Angels!

Wall Angels

Spine flat, arms flat, slide arms up and down as far as you can keeping everything touching the wall! Yes I realize I’m not doing too well in the last pic with my right arm. We all have our struggles. ?

Repeat each movement x 10, for 2 minutes!

Kathlyn Hossack

A long time equestrian, holder of a BSc. in Kinesiology, a certified strength and conditioning specialist, I specialise in helping riders (and all sorts of athletes) understand their bodies and improve their movement potential.

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